5 Signs of Pet Depression During the Rainy Season (And How to Help)

Rainy days might be cozy for us but for our pets, especially dogs, the monsoon can feel long, lonely, and unsettling. The limited outdoor time, reduced activity, sudden weather changes, and gloomy skies can all have a real impact on a pet’s emotional health.

If you’ve found yourself searching, “why is my dog looking dull?” or “why is my sad dog sleeping all day?”, you’re not alone. Just like humans, pets can experience seasonal depression. And recognizing the signs early on is the key to helping them bounce back.

Let’s explore five common signs of depression in dogs during the rainy season, and what you can do to bring back their tail-wagging joy.

1. Loss of Interest in Play or Walks

Has your normally active dog suddenly become reluctant to play fetch or go for walks? A lack of enthusiasm for things they once loved is one of the most noticeable dog depression symptoms.

You might find:

• Toys untouched for days
• Disinterest in outdoor time, even during dry spells
• Sluggish response to your voice or commands

This is especially common in rainy seasons when sad puppies are stuck indoors for long periods without adequate stimulation.

What to do: Introduce interactive indoor dog activities, such as scent-based games, Puzzle Toys, and new tricks. Keep sessions short but consistent to reignite their curiosity.

2. Changes in Appetite

If your pet is suddenly eating much less or overeating, it could be an emotional response. A dull dog may leave food untouched or only eat when hand-fed.

Signs include:

• Skipping meals
  
  
• Taking longer than usual to eat
  
  
• Showing no interest in treats or chew toys
  
  

Dogs may not cry tears, but a change in eating behavior is often how their emotions manifest physically.

How do dogs cry?

They don’t shed emotional tears like humans, but they do “cry” through behavior, withdrawal, vocalizing, or ignoring food.

What to do: Stick to a consistent feeding schedule. Offer food in new formats (e.g., Frozen Treats or Slow Feeders), and consult a vet if appetite changes persist for more than 48 hours.

3. Excessive Sleeping or Lethargy

While dogs love their naps, a sudden increase in sleeping time, especially during the day, may be a red flag. If your dog is sleeping more than usual and doesn’t perk up when you approach, they may be feeling mentally low.

Look out for:

• A sad dog lying in one spot all day
  
  
• Less interest in engaging with family members
  
  
• Low tail carriage or droopy ears (the classic sorry dog posture)
  
  

Think of it like a dull cloud settling over their usual enthusiasm.

What to do: Create an indoor routine that includes small bursts of activity, whether it’s tug-of-war, a quick training session, or window watching. Open curtains to let in sunlight during breaks in rain, it helps regulate their mood, just like it does for us.

4. Avoiding Interaction or Seeking Constant Comfort

Dogs are social beings. If your once-independent dog is now clingy, hiding, or doesn’t want to be touched at all, it could be a sign of emotional discomfort.

You might notice:

• Hiding under beds or in closets
  
  
• Following you around constantly (especially in anxious dogs)
  
  
• Growling or pulling away when approached
  
  

Many people search “my sad dog won't leave me alone” or “why is my dog looking at me like that?” and often, it’s an emotional response to environmental stress.

What to do: Let them choose how they want to be comforted. Create a cozy, quiet space they can retreat to. Consider calming chews or sprays (Zigly offers natural options), and avoid forcing interaction.

5. Increased Vocalization or Destructive Behavior

Not all signs of depression are quiet. Some dogs express frustration through excessive barking, whining, or destructive behaviors like chewing furniture, tearing up cushions, or scratching doors.

Black dog depression meaning (a term from literature) speaks of overwhelming gloom—and while the term isn't about dogs literally, the metaphor holds true for a pet experiencing a similar emotional low.

You might notice:

• More barking during storms
  
  
• Whining when left alone
  
  
• Chewed-up shoes or furniture
  
  
• Soiling indoors despite being toilet-trained
  
  

What to do: This behavior is often rooted in boredom or anxiety. Provide mental stimulation (like treat puzzles or Kong toys), soothing music during storms, and increase indoor enrichment. Rule out medical issues with a vet visit.

What Causes Pet Depression During Monsoons?

Here’s what often triggers depression-like symptoms in pets during the rainy season:

• Reduced physical activity
  
  
• Less time outdoors and social interaction
  
  
• Lack of sunlight, which affects serotonin levels
  
  
• Sudden changes in routine
  
  
• Fear of thunder or lightning
  
  
• Static buildup or noise sensitivity
  
  

For sensitive breeds and pets with a history of anxiety, this shift can be particularly intense. But with mindful care, it can be managed and improved.

How to Support Your Sad Dog During Rainy Days

• Stick to a schedule: Dogs thrive on routine. Maintain consistent feeding, play, and nap times.
  
  
• Increase indoor stimulation: Rotate toys, teach new tricks, or involve them in gentle play.
  
  
• Offer safe outdoor time: Use Raincoats or find sheltered areas for walks when it’s safe.
  
  
• Create comfort zones: Quiet corners with warm bedding can become safe retreats.
  
  
• Visit the vet: If symptoms persist, rule out underlying health issues like arthritis or digestive problems that could worsen in damp weather.
  
  

Use holistic support: Zigly offers calming kits, dog-safe essential oils, indoor games, and behavior-support supplements that can make a real difference.

Conclusion

We often talk about physical wellness, but emotional well-being is just as vital for your dog’s quality of life. Whether your sad puppy is showing signs of depression or your usually playful pet has turned dull and distant, don’t ignore it. They're communicating the only way they know how. 

Rain may change the weather, but it shouldn’t change your bond. With patience, routine, and the right tools, you can help your dog feel safe, seen, and supported, every season.